Why performance anxiety is a cause for erectile dysfunction?

SEX can be unsatisfied, if you will do it with stress. A couple needs to be little creative as well as active in their bed to enjoy their sex life. If a couple is dealing with stress and tension, then I don’t think they can enjoy an intimate moment with each other. If you are a man, then you should be confident about your performance in bed otherwise it will cause sexual issues like erectile dysfunction.

One of the worst obstacles in men’s sexual life is performance anxiety. They don’t take sex as a part of love; they take it as an activity where they need to perform well. Men’s anxiety during sex come from the expectations related to their masculinity in Indian culture, porn films where men act to have sex continuously for 30-50 minutes, or maybe fear about sex and lack of confidence.

Why males feel anxiety about their sexual performance?          

                                                        

Anxiety can be defined as a worry and fear characterized by physical symptoms. Males feel anxiety about their sexual performance because they view sex as a goal and activity where they have to perform well. They don’t take sex as an enjoyment and create expectations that are often difficult to achieve.

Performance anxiety can spoil your mood badly in bed. Due to performance anxiety you may lose control over your erection in bed. The main cause of erectile dysfunction among men is performance anxiety. In the tension of driving your women crazy males lose their erection and sometimes, it also causes premature ejaculation.

How to overcome performance anxiety?

If you want to overcome your performance anxiety, then you need to quit porn and masturbation because if you watch porn, then you also wanted to match the sex timings of porn stars which always lead to performance anxiety. One more thing you can do is change your thought pattern about your physical self.

Best treatment for Erectile Dysfunction

Dr. P.K. Gupta is an ED specialist in Delhi, who provides the Best Treatment for Erectile Dysfunction in Delhi. He uses different treatments for ED cure, such as self-injections, oral medications, testosterone replacement, implant, etc. One can directly book an appointment with Dr. P.K. Gupta for the safe and effective Treatment of Erectile Dysfunction in Delhi.

Know Some Natural Ways to Cure Erectile Dysfunction

Erectile dysfunction is a condition in which a man can’t achieve or maintain an erection during intercourse. It is a common issue as there are many men who are suffering from it. Don’t worry, you are not alone. ED is a treatable issue that can attract guys of any age.

If you are also one of them who is suffering from  erectile dysfunction, then you can get the best impotence treatment in Delhi from the best sexologist. Erectile dysfunction, also known as Impotence. There are some symptoms of ED such as trouble getting an erection, reduced sexual desire, etc.

Here are some ways to cure erectile dysfunction.

1.      Proper Exercise

Exercise is additionally a good way to manage stress, boost mental health and stop obesity. Like eating a healthy diet, regular exercise is one among the natural remedies for impotence which will improve your overall health.

2.      Eat right

Foods that help to avoid ED such as leafy greens and beets, dark chocolate, watermelon, tomatoes and the foods that are high in Vitamin E. Nuts and seeds are also helpful in the ED. Both exercise and proper diet will help in preventing erectile dysfunction.

3.      Quit smoking and drinking

Alcohol and smoking can also cause sexual dysfunction. Smoking not only tobacco, but also smokeless  tobacco will narrow the arteries and prohibit the blood vessels which is necessary to induce an erection.

So, these are the ways by which erectile dysfunction can be cured. If you are also suffering from ED, then you should consult Dr. P. K Gupta. He is the best sexologist and provides the most effective male sexual problem treatment in Delhi. So, you can cure this very common issue by consulting Dr. P. K Gupta, who also help you to get a better sexual life. 

Common Problems faced by Men on Their first Wedding Night

First night is a special night for both men and women. But there are a lot of men, who face the problem while having sex on their first night. They don’t find it as smooth as other couples. Some problems are common while others are unique. Here in this blog, erectile dysfunction & Premature Ejaculation Specialist in Delhi is going to share the problems, which you may face at your first wedding night.

1.      Couldn’t get hard enough

The first sexual experience is a big thing for men. It can be amazing or a rash. You need to be smooth at your first sexual night, if you don’t want to fail. Some men make a lot of mistakes at their first sexual intercourse. They think that they are not going to get a second chance and this pressure leads to the problem of erectile dysfunction. They find it hard to get the penis firm enough to have a satisfied sexual intercourse. Counseling and therapies can help to cure such cases.

2.      Painful sex

Pain at the first sexual intercourse is very common for most of the men. Some men face pain during their first sexual intercourse because of virginity. A lot of men experiment too much, which may cause minor injuries like penile fracture and painful sex. So, it is advised not to experiment too much while having your first sexual intercourse.

3.      Ejaculation too early

Most men face the problem of premature ejaculation while having sex for the first time. This result, the story ends before it begins. Once the men ejaculate, it seems tough for them to get erections. Premature ejaculation can make the penetration impossible for men and ruin their first sexual intercourse with their partner.

These are the most common problems faced by men while having their first sexual intercourse. But these problems can be treated with the help of an expert. If you are also dealing with some sexual problems, then you can consult Dr. P.K. Gupta for the treatment. He provides the best Treatment for Premature Ejaculation in Delhi. He also provides the effective and safe treatment for erectile dysfunction, low libido, etc. at his clinic.

Factors that Really Improve Your Sexual life - Sexual Health

Everyone wants a perfect sexual life, but unfortunately they face some difficulties or some troubles in the bedroom. If you are also facing some trouble, then you are not alone. There are  many couples who face sexual issues and feel embarrassed while talking about it. They want to cope up with sexual issues, but they don’t know how they can.

Having a bad sex in a relationship can kill your confidence and can also ruin your mood towards sex. To maintain a perfect sexual health, you need to understand each other’s requirements and needs. There are plenty of ways which help you to make your partner happy and to have an enjoyable sex. Now, the best Sexologist in Delhi is going to share some factors below that make your love life more happy and romantic.

Here are some factors that really improve your sexual life.

·         Pay attention to your partner

Paying special attention to your partner can help you to understand your partner’s desires and help to turn them on.  Focusing on your partner helps you to reach your desired climax and also make sex more pleasurable.  

·         Be playful and sensual

You should create a lovemaking environment for each other and  include some activities such as leaving love notes in your partner’s pocket, taking a bubble bath together, tickle each other and laugh together. These types of activities enhance your relationship and a great lead into sex.

·         Maintain physical affection

When your partner is tired, tense or upset, you should try to make a physical affection like kissing, cuddling that is essential for maintaining a physical and emotional bond with each other.

So, these are the factors that really improve your sexual life. By reading this blog, you will definitely able to improve your sexual life. If you and your partner are facing any sexual issue in your relationship, then you can consult Dr. P. K Gupta. He is the best sexologist in Delhi and provides effective treatment for every sexual issue. So, approach the experienced sex doctor in Delhi and get a chance to improve your sexual life.

killer tips to prevent erectile dysfunction

Can you run as fast as you did in the bed when you were 20 years old? Probably not. You may not able to hit the spot like you used to do. The reasons can be many, but the most common is erectile dysfunction. Erection problems may occur due to many reasons, such as cardiovascular diseases, neurological disease, diabetes, prostate related problems, etc.

Erectile Dysfunction affects thousands of men. In younger men, ED is often related to stress, anxiety, etc. and in older men, ED is often related to obesity, diabetes and high blood pressure. To prevent males from this embarrassing condition, we have brought this post for you. To give you the best erectile dysfunction treatment in India, here we are going to share the best tips to prevent this condition.

1.      Lower your cholesterol

If you have a lot of fatty substance, your cholesterol level increases in your blood, which can damage your blood vessels, leading to problems in getting and maintaining the erections. So, it is advised to keep your diet controlled and lower the cholesterol level in your body.

2.      Manage your stress

These days, every person is in stress, which may increase your chances of getting erection problems. So, stop feeling tensed and depressed, as it can affect your erection ability. If you are suffering with any kind of mental disturbance, then consult a psychologist and get therapy.

3.      Exercise regularly

Exercise, especially aerobics can increase your blood flow in the body, which also keep your erections well maintained. Choose exercise, which will significantly increase your heart rate like swimming, running and boxing.

4.      Lead a healthy lifestyle

To keep your reproductive organs healthy, you need to lead a healthy lifestyle. Quit drinking alcohol and smoking to keep your erections firm. Eat healthy food and maintain a healthy diet. A healthy lifestyle will keep your erections healthy.

These are the killer tips that will surely prevent erectile dysfunction, if you will follow them. If you have any kind of concerns about your sexual health, then you can consult Dr. P.K. Gupta. He is the best doctor for the premature ejaculation, low sex desire and erectile dysfunction treatment in Delhi. 

Article Source: https://sexdoctordelhiblog.wordpress.com/2018/01/03/killer-tips-to-prevent-erectile-dysfunction/

Unknown Causes of Impotence in men

Impotence is also known as erectile dysfunction, which is a common sexual problem among men. The men who are impotent find it unable to attain and maintain the erections firm enough to have a satisfied sexual intercourse. The risk of this problem increase as you age, but age is not the only reason behind this embarrassing problem.

There are certain unknown reasons that can cause impotence in men. The most common symptom, one can experience is the inability to achieve or sustain the erection. In most cases the problem is temporary, but it can negatively affect your sex life. The reason behind the cause of impotence can be psychological or physical. Here are the common potential causes that can help a person identify why they are facing the problem of impotence. These causes have brought to you by a leading Impotence Specialist in Delhi.

1.      Nerve disorder

Your brain plays the most important role in erections. So, if you have any kind of neurological problem, then your risk of having impotence can increase. Nerve condition can affect your brain’s ability to communicate with the reproductive system.

2.      Endocrine diseases

The endocrine system in your body produces hormones that regulate metabolism, sexual function, reproduction mood, etc. A disease like diabetes is an endocrine disease that can cause a person to experience impotence.

3.      Sudden medications

Certain medications can affect the blood flow in your body, which can lead to impotence. It is advised to consume the medicines with the doctor’s prescription and ask if the medicines have any side effect or not.

These are the lesser known causes of impotence in men. Once you experience any symptom of impotence, then it is advised to consult Dr. P.K. Gupta, the best Impotence Treatments Specialist in Delhi. He will surely provide you the right possible treatment for impotence and other sexual dysfunctions.