Why performance anxiety is a cause for erectile dysfunction?

SEX can be unsatisfied, if you will do it with stress. A couple needs to be little creative as well as active in their bed to enjoy their sex life. If a couple is dealing with stress and tension, then I don’t think they can enjoy an intimate moment with each other. If you are a man, then you should be confident about your performance in bed otherwise it will cause sexual issues like erectile dysfunction.

One of the worst obstacles in men’s sexual life is performance anxiety. They don’t take sex as a part of love; they take it as an activity where they need to perform well. Men’s anxiety during sex come from the expectations related to their masculinity in Indian culture, porn films where men act to have sex continuously for 30-50 minutes, or maybe fear about sex and lack of confidence.

Why males feel anxiety about their sexual performance?          

                                                        

Anxiety can be defined as a worry and fear characterized by physical symptoms. Males feel anxiety about their sexual performance because they view sex as a goal and activity where they have to perform well. They don’t take sex as an enjoyment and create expectations that are often difficult to achieve.

Performance anxiety can spoil your mood badly in bed. Due to performance anxiety you may lose control over your erection in bed. The main cause of erectile dysfunction among men is performance anxiety. In the tension of driving your women crazy males lose their erection and sometimes, it also causes premature ejaculation.

How to overcome performance anxiety?

If you want to overcome your performance anxiety, then you need to quit porn and masturbation because if you watch porn, then you also wanted to match the sex timings of porn stars which always lead to performance anxiety. One more thing you can do is change your thought pattern about your physical self.

Best treatment for Erectile Dysfunction

Dr. P.K. Gupta is an ED specialist in Delhi, who provides the Best Treatment for Erectile Dysfunction in Delhi. He uses different treatments for ED cure, such as self-injections, oral medications, testosterone replacement, implant, etc. One can directly book an appointment with Dr. P.K. Gupta for the safe and effective Treatment of Erectile Dysfunction in Delhi.

These Biggest Mistakes can lead to Premature Ejaculation

Men all around the world suffer with premature ejaculation. There are many things that can cause premature ejaculation in men. No matter what causes premature ejaculation, you must know everything about it, if you really want to get rid of it. Don’t believe that it has no cure, media, movies, internet – they all lie.

If you find the right cause for your premature ejaculation, then you can easily solve the problem. You would have to find the Doctor for Premature Ejaculation in Delhi, but before that, check here the five biggest mistakes that may be causing premature ejaculation and find out which one you are making in your regular life.

Mistake #1

The common question is every man’s mind is to ejaculate or not to ejaculate. When you don’t have control on your penis, then you may face early ejaculation. So train your sensibility, as your penis is sensitive to any sensation or touch. During the sex train your penis every time to have full control over the ejaculation.

Mistake #2

The most important thing during sex is your position, as it will determine that how long your erections will last. Try to avoid position like missionary, as it requires a lot of efforts, which makes you ejaculate faster. Try to find a comfortable position which won’t require a lot of efforts like spooning position.

Mistake #3

While having sex, breathing plays the most important role, but people simply don’t understand how important is to breathe correctly, especially when they have sex. So, if you are not breathing correctly, then it can be the major culprit, which is causing premature ejaculation.

Mistake #4

There are a lot of men who believe in magic pills and consume them without knowing their side effects. Companies do fake advertisement of such pills and these pills will do more harm than benefiting you. You should only consume doctors’ prescribed pills to cure your problem.

If you really want in depth information about premature ejaculation, then you can visit Dr. P.K. Gupta’s super specialty clinic at Karol Bagh, Delhi. He provides the best Treatment for Premature Ejaculation in Delhi at an affordable cost.

Know Some Natural Ways to Cure Erectile Dysfunction

Erectile dysfunction is a condition in which a man can’t achieve or maintain an erection during intercourse. It is a common issue as there are many men who are suffering from it. Don’t worry, you are not alone. ED is a treatable issue that can attract guys of any age.

If you are also one of them who is suffering from  erectile dysfunction, then you can get the best impotence treatment in Delhi from the best sexologist. Erectile dysfunction, also known as Impotence. There are some symptoms of ED such as trouble getting an erection, reduced sexual desire, etc.

Here are some ways to cure erectile dysfunction.

1.      Proper Exercise

Exercise is additionally a good way to manage stress, boost mental health and stop obesity. Like eating a healthy diet, regular exercise is one among the natural remedies for impotence which will improve your overall health.

2.      Eat right

Foods that help to avoid ED such as leafy greens and beets, dark chocolate, watermelon, tomatoes and the foods that are high in Vitamin E. Nuts and seeds are also helpful in the ED. Both exercise and proper diet will help in preventing erectile dysfunction.

3.      Quit smoking and drinking

Alcohol and smoking can also cause sexual dysfunction. Smoking not only tobacco, but also smokeless  tobacco will narrow the arteries and prohibit the blood vessels which is necessary to induce an erection.

So, these are the ways by which erectile dysfunction can be cured. If you are also suffering from ED, then you should consult Dr. P. K Gupta. He is the best sexologist and provides the most effective male sexual problem treatment in Delhi. So, you can cure this very common issue by consulting Dr. P. K Gupta, who also help you to get a better sexual life.