Tuesday 2 January 2018

killer tips to prevent erectile dysfunction


Can you run as fast as you did in the bed when you were 20 years old? Probably not. You may not able to hit the spot like you used to do. The reasons can be many, but the most common is erectile dysfunction. Erection problems may occur due to many reasons, such as cardiovascular diseases, neurological disease, diabetes, prostate related problems, etc.

Erectile Dysfunction affects thousands of men. In younger men, ED is often related to stress, anxiety, etc. and in older men, ED is often related to obesity, diabetes and high blood pressure. To prevent males from this embarrassing condition, we have brought this post for you. To give you the best erectile dysfunction treatment in India, here we are going to share the best tips to prevent this condition.

1.      Lower your cholesterol
If you have a lot of fatty substance, your cholesterol level increases in your blood, which can damage your blood vessels, leading to problems in getting and maintaining the erections. So, it is advised to keep your diet controlled and lower the cholesterol level in your body.

2.      Manage your stress
These days, every person is in stress, which may increase your chances of getting erection problems. So, stop feeling tensed and depressed, as it can affect your erection ability. If you are suffering with any kind of mental disturbance, then consult a psychologist and get therapy.

3.      Exercise regularly
Exercise, especially aerobics can increase your blood flow in the body, which also keep your erections well maintained. Choose exercise, which will significantly increase your heart rate like swimming, running and boxing.

4.      Lead a healthy lifestyle
To keep your reproductive organs healthy, you need to lead a healthy lifestyle. Quit drinking alcohol and smoking to keep your erections firm. Eat healthy food and maintain a healthy diet. A healthy lifestyle will keep your erections healthy.


These are the killer tips that will surely prevent erectile dysfunction, if you will follow them. If you have any kind of concerns about your sexual health, then you can consult Dr. P.K. Gupta. He is the best doctor for the premature ejaculation, low sex desire and erectile dysfunction treatment in Delhi

Article Source: https://sexdoctordelhiblog.wordpress.com/2018/01/03/killer-tips-to-prevent-erectile-dysfunction/

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