3 sex exercises that will add sparkle to your sex life and make it more romantic.

There are many couples who face sexual issues in their relationship. Even, there are many ways by which you can solve or avoid sexual problems. The best way to avoid sexual issue or make it more romantic is Exercise. We all know that exercises is always beneficial in every way. Exercise ensure sexual wellness in both men and women. It helps to burn extra calories in your body and works like a magic for your sex life.

Exercises is helpful for you in many ways such as it beat stress, improve blood circulation, and enhance sexual performance. To spice up your sexual life, couples of all ages can do workout to nurture their sexual drive. The best sexspecialist doctor in Delhi recommend some sex exercises that will rekindle the romance again in your sex life. 

Here are 3 sex exercises that will back the lost stamina and energy to perform in bed.

1.       Kegels

Kegels are beneficial exercises for both the couples. This exercise is basically pelvic muscles strengthening exercise that maximize your sexual pleasure. It helps to relax your pelvic muscles. All this help you to overcome with sexual issues like premature ejaculation, and erectile disorders as well as also helps to increase your libido.

2.       Yoga

Yoga can really up your libido and really improves your sexual performance. It also de- stress you as well as strengthen your pelvic and ab muscles. You should also try dog pose while making love that help you to make your sex session last long.

3.       Cardiovascular exercises

Cardiovascular exercise help you to make your body in shape, because if you are not in shape, then you can never have an active sex life. It is considered as the best way to regain a fine figure and shed calories. Do this exercise on a regular basis and notice the changes in your physical energy and fitness.

So, these are the sex exercises that will back the lost stamina and energy to perform in bed. Couples of all ages can have workout or exercises to improve their sexual life. For more effective results, you can consult Dr. P. K. Gupta, is the experienced sex doctor and help couples to overcome with the sexual issues. So, consult the best sex specialist in Delhi and make your sex life more passionate and romantic.

Why performance anxiety is a cause for erectile dysfunction?

SEX can be unsatisfied, if you will do it with stress. A couple needs to be little creative as well as active in their bed to enjoy their sex life. If a couple is dealing with stress and tension, then I don’t think they can enjoy an intimate moment with each other. If you are a man, then you should be confident about your performance in bed otherwise it will cause sexual issues like erectile dysfunction.

One of the worst obstacles in men’s sexual life is performance anxiety. They don’t take sex as a part of love; they take it as an activity where they need to perform well. Men’s anxiety during sex come from the expectations related to their masculinity in Indian culture, porn films where men act to have sex continuously for 30-50 minutes, or maybe fear about sex and lack of confidence.

Why males feel anxiety about their sexual performance?          

                                                        

Anxiety can be defined as a worry and fear characterized by physical symptoms. Males feel anxiety about their sexual performance because they view sex as a goal and activity where they have to perform well. They don’t take sex as an enjoyment and create expectations that are often difficult to achieve.

Performance anxiety can spoil your mood badly in bed. Due to performance anxiety you may lose control over your erection in bed. The main cause of erectile dysfunction among men is performance anxiety. In the tension of driving your women crazy males lose their erection and sometimes, it also causes premature ejaculation.

How to overcome performance anxiety?

If you want to overcome your performance anxiety, then you need to quit porn and masturbation because if you watch porn, then you also wanted to match the sex timings of porn stars which always lead to performance anxiety. One more thing you can do is change your thought pattern about your physical self.

Best treatment for Erectile Dysfunction

Dr. P.K. Gupta is an ED specialist in Delhi, who provides the Best Treatment for Erectile Dysfunction in Delhi. He uses different treatments for ED cure, such as self-injections, oral medications, testosterone replacement, implant, etc. One can directly book an appointment with Dr. P.K. Gupta for the safe and effective Treatment of Erectile Dysfunction in Delhi.

The four Types of Premature Ejaculation

Ejaculation is basically the release of the semen from the penis after masturbation or sex. When a man is sexually stimulated, his brain sends signal to the penis through nerves to ejaculate after having sex. So, when you face problems with your ejaculation, then they are termed as premature ejaculation or delayed ejaculation.

Physical and psychological disorders can affect anyone and cause premature ejaculation. The condition is referred as a rapid ejaculation, which is the most common type of sexual dysfunction among men. There are various symptoms a premature ejaculation patient can experience like loss of control over ejaculation, negative feelings, lack of confidence, ejaculation within one minute, etc. The term Premature Ejaculation has been classified into four types, which we are going to share in this article.

1.      Lifelong Premature Ejaculation

Lifelong premature ejaculation is a condition that has been present in a man’s body for the entire life time. This is the condition, which is affecting a person since his first sexual experience. The condition can be severe, moderate or mild. Severe condition needs to be treated with the help of expert and it will take time to treat a severe lifelong premature ejaculation in a man.

2.      Acquired Premature ejaculation

Acquire premature ejaculation is a condition in which a man has a normal sex life earlier and he suddenly starts to ejaculate prematurely. This condition of premature ejaculation can be caused due to unhygienic lifestyle and psychological problems related to work & personal life. In some cases it is the result of an imbalance of Serotonin in the body. This condition is also mild, moderate and severe in men.

3.      Subjective Premature Ejaculation

If the experience premature ejaculation, consistently or inconsistently, then he may be suffering from Subjective Premature Ejaculation. Subjective Premature Ejaculation is also mild, moderate and severe in men. The Mild and moderate can be treated easily, but if it is severe, then a man would take some time to recover from the situation. One should never delay with such condition as some problem may be underlying your body and causing premature ejaculation.

4.      Variable Premature Ejaculation

     The Premature Ejaculation, which occurs inconsistently and irregularly, is known as Variable Premature Ejaculation in which a male typically begins to ejaculate prematurely in certain instances. This irregularity can occur with one female partner. It is important to understand the reason of your condition to get the right treatment. 

      No matter which type of premature ejaculation you have, you are required to take the right and safe treatment of your problem from a specialist. A specialist will first diagnose your condition and then he will give you the right treatment accordingly. 

     Get the treatment 

    You can get the Best Treatment for Premature Ejaculation at Dr. P.K. Gupta’s super specialty clinic. Dr. P.K. Gupta is a leading sexologist, which provides the safe and effective Premature Ejaculation Treatment in Delhi. You can book an appointment with Dr. P.K. Gupta and get rid of your problem. No matter how old your problem is, he will give you the best treatment. 

Common Symptoms of Gonorrhea in Women

When it comes to sexually transmitted infections, the Gonorrhea is second most commonly reported infections among women. The infection can spread through anal, vaginal or oral intercourse in women. A Gonorrhea man can experience a burning sensation during urination, discharge from penis, painful, swollen and blue testicles, etc. But a Gonorrhea infected woman may not experience symptoms for a long period of time. 

To help women know the symptoms of Gonorrhea the Best Sex Specialist in Delhi has brought this important blog.

Symptoms of Gonorrhea in women

1.      Vaginal discharge

A woman may experience irregular and heavy vaginal discharge due to Gonorrhea. So whenever you feel that you are facing vaginal discharge, which is yellow in colour, consult the specialist as early as possible.

2.      Pain while urinating

There might be pain or a burning sensation while urinating. So, if you are facing this symptom, then you might be suffering from Gonorrhea or some other sexually transmitted infections.

3.      Heavy periods

Heavy periods are one of the most common symptoms of Gonorrhea in women. If you are experiencing heavy periods, then you need to consult an expert for the diagnosis of the problem that you may face later.

4.      Sharp pain in lower abdomen

If you are facing sharp pain in the lower abdomen and vagina while having sex, then you are required to consult a specialist for the treatment of your problem, as it may be the early sign of Gonorrhea.

5.      Discomfort in vagina

If your vagina is itchy and you are experiencing a discomfort in that particular area, then I am sure that you may be going through an infection down there. So, consult the specialist for the treatment and diagnosis of your problem.

These are the early signs of Gonorrhea in women. So, if you are facing them, then consult Dr. P.K. Gupta for the diagnosis and treatment of the problem. He is a leading Sex Specialist Doctor in Delhi, which will surely provide you safe and effective treatment of Gonorrhea. He also provides treatment of other Sexually Transmitted Diseases and sexual problems at his super specialty clinic in Delhi.

5 ways STDs affect women differently from men

Sexually Transmitted diseases and Sexually Transmitted Infections can affect both men and women, but the effect is different. In women, the problem can last for a long time and cause various reproductive issues like infertility and infant death. Treatments are available for most STDs, if an individual consult the physician as soon as the symptom hit.

A lot of women do not face any symptom of STDs, which make the effect on them worse. This article is an information sheet on how women are more severely affected by STDs than men. This information has been brought to by the Best Sexologist in Delhi.  Being a woman, you are at higher risk of getting an STD and the problem is that the symptoms are not visible in the women. After knowing the effects of STD, you would prefer to consult doctor more often than normal.

How STDs affect women differently from men?

1.      Women’s anatomy place her at a unique risk for STD infections

In women, the lining of the vagina is thinner and more delicate, so it is very easy for bacteria and viruses to enter in the vagina and cause problems. The vagina has moisture, which creates a good breeding environment for bacteria to grow and expand.

2.      STDs can damage the transit process

Sometimes women experience inflammation, which is caused by STD can sometimes Ga can damage the transit process- the end of the lube is responsible in the transportation of the egg. This can affect the reproduction system of a woman and cause infertility. It is very essential for you to consult the physician, if you are experiencing any kind of skin irritation down there.

3.      Women are less likely to have symptoms

STDs like Chlamydia and Gonorrhea are very dangerous, but women are less likely to experience any kind of symptoms of such STDs. If symptoms do occur, they can go away, but the infection may still remain and can badly impact the health later.

4.      Women confuse with the symptoms of STDs

Generally, women get white discharge, which they consider normal. If they experience this problem due to STDs, they think that burning/itching is normal and is related to yeast or fungal infection. This ignorance can lead to serious health issues in women. 

5.      Genital lesions can go unnoticed

Genital lesions are caused by STDs like Herpes and syphilis inside the vagina. The lesions are unnoticeable because they are inside the vagina and women can’t see them. Whereas men are more likely to notice lesions and sores on their penis very easily.

So these are the 5 ways STDs affect women differently from men. Being a woman you need to go for the regular checkup in order to keep your body away from serious health issues. If you are facing any problem that can relate to the STD, then you should consult a physician. I would suggest you to fix an appointment with Dr. P.K. Gupta, a leading sexologist in Delhi, for the sexual problems. He will provide you safe and effective treatment for the STDs.

These Biggest Mistakes can lead to Premature Ejaculation

Men all around the world suffer with premature ejaculation. There are many things that can cause premature ejaculation in men. No matter what causes premature ejaculation, you must know everything about it, if you really want to get rid of it. Don’t believe that it has no cure, media, movies, internet – they all lie.

If you find the right cause for your premature ejaculation, then you can easily solve the problem. You would have to find the Doctor for Premature Ejaculation in Delhi, but before that, check here the five biggest mistakes that may be causing premature ejaculation and find out which one you are making in your regular life.

Mistake #1

The common question is every man’s mind is to ejaculate or not to ejaculate. When you don’t have control on your penis, then you may face early ejaculation. So train your sensibility, as your penis is sensitive to any sensation or touch. During the sex train your penis every time to have full control over the ejaculation.

Mistake #2

The most important thing during sex is your position, as it will determine that how long your erections will last. Try to avoid position like missionary, as it requires a lot of efforts, which makes you ejaculate faster. Try to find a comfortable position which won’t require a lot of efforts like spooning position.

Mistake #3

While having sex, breathing plays the most important role, but people simply don’t understand how important is to breathe correctly, especially when they have sex. So, if you are not breathing correctly, then it can be the major culprit, which is causing premature ejaculation.

Mistake #4

There are a lot of men who believe in magic pills and consume them without knowing their side effects. Companies do fake advertisement of such pills and these pills will do more harm than benefiting you. You should only consume doctors’ prescribed pills to cure your problem.

If you really want in depth information about premature ejaculation, then you can visit Dr. P.K. Gupta’s super specialty clinic at Karol Bagh, Delhi. He provides the best Treatment for Premature Ejaculation in Delhi at an affordable cost.

How you can Avoid Sexual Complications in Your Relationship?

Every relationship has ups and downs, but that does not mean you cannot cope up with the sexual issues. Most of the couples need help with sex. The sexual issues can reflect your love life and can create other type of problems for couples. The sexual temptations can easily ruin an excellent relationship. You should avoid sexual temptations and to enjoy more sex in the relationship, you can get the best treatment for Low sex desire in Delhi that helps to enhance your sexual health.

Here are some tips to avoid sexual complications in your relationship

1.      Communication is key

Communication is the best way to express your feeling and it make your bond strong. It helps to reaffirm your positive feeling in the relationship. A communication between the partner should be clear, honest and tactful. So, you should maintain a better communication with your partner so that you are able to cope up with sexual issues.

2.      Tell him how to turn you on

You should help your partner by showing him what turns you on.  Guide him so that he is able to know what you need and able to fulfill your sexual desires. Telling  him what you want in bed will help you to improve your sexual life with your loving partner.

3.      Putting the fun into sex

To improve your sexual life, you should rekindle the spark by enjoying some fun into sex like  you should be sensual, create a lovemaking environment, leave love notes on your partner’s pocket, tickle and laugh together. Experiment with new positions and some erotic activities that help to rekindle the spark again.

So, these are the helpful tips to avoid sexual complications in the relationship. The best sexologist in Delhi that is Dr. P.K Gupta will help you to avoid sexual issues and make your relationship better. He provides the best male sexual treatment problem in Delhi and many treatments to enhance your sexual life. So, you can consult Dr. P. K. Gupta to enjoy more fulfilling sex. 

What are the Effective Ways to Treat Premature Ejaculation?

Premature ejaculation is a type of sexual dysfunction. It occurs when you are reaching at the orgasm very sooner than your partner. This condition may not be satisfying for the partners. It can create a frustrating and embarrassing environment for both the couples.

If you are also facing PE (premature ejaculation), then don’t worry, it is the common diseases as many men don’t have control over ejaculation. I have seen many men who are frustrated with such situation and wants to overcome with it. This can easily occur to anyone at any age. It is a treatable condition and can be treated with the help of the best doctor for premature ejaculation in Delhi. You can consult him to improve your sexual life.

Here are some more effective ways to treat premature ejaculation

1.      Pelvic muscle training

It is the most effective way to overcome with premature ejaculation. Strengthening the pelvic muscles support and helps to control the ability to ejaculate, when a man is ready to ejaculate sooner than his partner.  It has the ability to eliminate PE. This will make your pelvic muscles strong as weak pelvic muscles can cause premature ejaculation.

2.      The squeeze

When you feel that you are reaching at the orgasm, then you should squeezes the head of the penis until you lose the erection. Repeat this exercise for 3 or 4 times before ejaculating. It is considered as the second most effective way to overcome with PE.

3.      Stop and start method

Last but not the least, you should stimulate your penis, until you’re getting an orgasm. Stop the arousal for 25 seconds. Repeat this process for 3 or 4 times until you actually ejaculate. It helps to reduce the sensation as well as help to treat with PE.

So, these are the effective ways to treat premature ejaculation. By reading this blog, you can surely able to cope up with premature ejaculation. To avoid sexual issues in the relationship, you can also consult Dr, P. K Gupta. He is the best doctor that provides the best premature ejaculation treatment in Delhi. So, consult him to improve your sexual life with your partner. 

Know Some Natural Ways to Cure Erectile Dysfunction

Erectile dysfunction is a condition in which a man can’t achieve or maintain an erection during intercourse. It is a common issue as there are many men who are suffering from it. Don’t worry, you are not alone. ED is a treatable issue that can attract guys of any age.

If you are also one of them who is suffering from  erectile dysfunction, then you can get the best impotence treatment in Delhi from the best sexologist. Erectile dysfunction, also known as Impotence. There are some symptoms of ED such as trouble getting an erection, reduced sexual desire, etc.

Here are some ways to cure erectile dysfunction.

1.      Proper Exercise

Exercise is additionally a good way to manage stress, boost mental health and stop obesity. Like eating a healthy diet, regular exercise is one among the natural remedies for impotence which will improve your overall health.

2.      Eat right

Foods that help to avoid ED such as leafy greens and beets, dark chocolate, watermelon, tomatoes and the foods that are high in Vitamin E. Nuts and seeds are also helpful in the ED. Both exercise and proper diet will help in preventing erectile dysfunction.

3.      Quit smoking and drinking

Alcohol and smoking can also cause sexual dysfunction. Smoking not only tobacco, but also smokeless  tobacco will narrow the arteries and prohibit the blood vessels which is necessary to induce an erection.

So, these are the ways by which erectile dysfunction can be cured. If you are also suffering from ED, then you should consult Dr. P. K Gupta. He is the best sexologist and provides the most effective male sexual problem treatment in Delhi. So, you can cure this very common issue by consulting Dr. P. K Gupta, who also help you to get a better sexual life. 

Common Reasons why Women need to seek a sex Therapist.

If sex feels like a task instead of joy and pleasure, then you are probably missing what other women are enjoying. Every woman struggles with sex at some point in their relationship. Lack of enjoyment in sex life can lead to the feelings of loneliness, lack of connection, lack of love and loss of intimacy.

An unsatisfied sexual life can cause a lot of misunderstandings in your relationship. There can be a lot of problems that may be interrupting in your sexual life. To get rid of such problems, one needs to consult a sex therapist, who can sort out their problems. There are a lot of reasons behind your sexual issues, which you can know with the help of a specialist. There are a lot of reasons why you need to seek the help of a sex therapist. These reasons have been brought to you by the Best Sexologist Doctor in Noida, who is a leading sex therapist. 

1.      You are anxious during sex

There are a lot of women, who struggle hard while having sex due to anxiety. They either orgasm too quickly or not at all, which makes them anxious. Many women also struggle with body confidence also. A sex therapist will help to build confidence in your sexual skills and help you deal with the performance anxiety. They will teach you to how to stay present mentally during sex.

2.      Mismatched sex desires

Your husband wants sex every night, but you want it few times a week. This is the most common reason so far to cause sexual problems in your relationship. A lot of women are unable to balance their sex life due to the mismatched sex desires. Dealing with this issue is common, so seeking the help of an expert therapist is the best option. The sex therapist might help you improve your sex desires.

3.      Childbirth and kids

Believe it or not, but after the childbirth, it's common to lose interest in sex. Late nights with baby, breastfeeding, etc. can put a damper on your sex life. Your body goes through a lot of changes after childbirth, which may negatively impact your sex life. Changes in hormonal level can also be experienced after the childbirth. This is a commonly unnoticed situation, so it is advised to consult a sex therapist to sort out your psychological issues, you face after the childbirth.

4.      Pain during sexual intercourse

While it is important to seek the help of a doctor when you experience pain during sexual intercourse, but after initial checkup you should take the sex therapy to cure the pain because sometimes the sexual pain is behavioral. The sex therapist can suggest you some ways to enhance vaginal lubrication and decrease pain during sex.

These are the common reasons why women need to seek the help of the expert sex therapist. If you are also facing these issues or other psychological sex issues, then you can consult Dr. P.K. Gupta, a leading Sexologist Doctor in Noida. He is a leading sex therapist that can help you with all type of sexual issues in men and women. 

Surprising Reasons that can be the Cause of Low libido in Young Women

Lack of sexual desire is quite common in young women these days. It is a serious sexual concern for women, as it can ruin their professional as well as life with their partner.  If a woman will not have a satisfied life, then it will automatically cause mental disturbance, which will affect their professional life as well as personal life.

Fortunately, there is effective psychological as well as physical Treatment for Low Sex desire in Delhi that can help women to get rid of the problem of low libido. If you will know the lying reason behind the problem of low libido, then you can easily get rid of your problem. To help you know the reasons behind low libido, we’ve brought this blog. Here you would find the surprising reasons that may be the cause behind your low libido. 

1.      Overworking

A lot of women spend 10-12 hour in their office, which may ruin their schedule. Insane work timings can add obligations in your personal life. You get so tired after office that you don’t give time to your spouse. Constantly working can add too much stress in the life, which may disturb the hormones and results in low sex desire.

2.      Over medications

A lot of women live on anti-depressant or other medications these days, which may imbalance the hormones and cause low sex desire. So it is advised to take doctors’ prescribed medicines to avoid the side effects of medicines.

3.      Lack of sleep

Due to busy schedule a lot of women don’t take proper sleep, which increases the risk of a lot of health issues and one of them is low libido. Less sleep lead to lower levels of sexual desires and women feel not to engage in sexual activity with their partner. So get proper sleep of at least 7-8 hours to boost your libido.

4.      Painful sexual intercourse

A lot of women face pain during sex, which can be the reasons behind their low libido. There is a huge difference between pleasure and pain. Pain is the only reason, which can stop a woman to indulge in the sexual activity.

I know these reasons are quite surprising, but they are real. So bring a change in your life and have a positive change in your sex life. You need to seek the help of an expert doctor like Dr. P.K. Gupta for the safe and effective Low Sex desire Treatment in Delhi.

Common Problems faced by Men on Their first Wedding Night

First night is a special night for both men and women. But there are a lot of men, who face the problem while having sex on their first night. They don’t find it as smooth as other couples. Some problems are common while others are unique. Here in this blog, erectile dysfunction & Premature Ejaculation Specialist in Delhi is going to share the problems, which you may face at your first wedding night.

1.      Couldn’t get hard enough

The first sexual experience is a big thing for men. It can be amazing or a rash. You need to be smooth at your first sexual night, if you don’t want to fail. Some men make a lot of mistakes at their first sexual intercourse. They think that they are not going to get a second chance and this pressure leads to the problem of erectile dysfunction. They find it hard to get the penis firm enough to have a satisfied sexual intercourse. Counseling and therapies can help to cure such cases.

2.      Painful sex

Pain at the first sexual intercourse is very common for most of the men. Some men face pain during their first sexual intercourse because of virginity. A lot of men experiment too much, which may cause minor injuries like penile fracture and painful sex. So, it is advised not to experiment too much while having your first sexual intercourse.

3.      Ejaculation too early

Most men face the problem of premature ejaculation while having sex for the first time. This result, the story ends before it begins. Once the men ejaculate, it seems tough for them to get erections. Premature ejaculation can make the penetration impossible for men and ruin their first sexual intercourse with their partner.

These are the most common problems faced by men while having their first sexual intercourse. But these problems can be treated with the help of an expert. If you are also dealing with some sexual problems, then you can consult Dr. P.K. Gupta for the treatment. He provides the best Treatment for Premature Ejaculation in Delhi. He also provides the effective and safe treatment for erectile dysfunction, low libido, etc. at his clinic.