3 sex exercises that will add sparkle to your sex life and make it more romantic.

There are many couples who face sexual issues in their relationship. Even, there are many ways by which you can solve or avoid sexual problems. The best way to avoid sexual issue or make it more romantic is Exercise. We all know that exercises is always beneficial in every way. Exercise ensure sexual wellness in both men and women. It helps to burn extra calories in your body and works like a magic for your sex life.

Exercises is helpful for you in many ways such as it beat stress, improve blood circulation, and enhance sexual performance. To spice up your sexual life, couples of all ages can do workout to nurture their sexual drive. The best sexspecialist doctor in Delhi recommend some sex exercises that will rekindle the romance again in your sex life. 

Here are 3 sex exercises that will back the lost stamina and energy to perform in bed.

1.       Kegels

Kegels are beneficial exercises for both the couples. This exercise is basically pelvic muscles strengthening exercise that maximize your sexual pleasure. It helps to relax your pelvic muscles. All this help you to overcome with sexual issues like premature ejaculation, and erectile disorders as well as also helps to increase your libido.

2.       Yoga

Yoga can really up your libido and really improves your sexual performance. It also de- stress you as well as strengthen your pelvic and ab muscles. You should also try dog pose while making love that help you to make your sex session last long.

3.       Cardiovascular exercises

Cardiovascular exercise help you to make your body in shape, because if you are not in shape, then you can never have an active sex life. It is considered as the best way to regain a fine figure and shed calories. Do this exercise on a regular basis and notice the changes in your physical energy and fitness.

So, these are the sex exercises that will back the lost stamina and energy to perform in bed. Couples of all ages can have workout or exercises to improve their sexual life. For more effective results, you can consult Dr. P. K. Gupta, is the experienced sex doctor and help couples to overcome with the sexual issues. So, consult the best sex specialist in Delhi and make your sex life more passionate and romantic.

Why performance anxiety is a cause for erectile dysfunction?

SEX can be unsatisfied, if you will do it with stress. A couple needs to be little creative as well as active in their bed to enjoy their sex life. If a couple is dealing with stress and tension, then I don’t think they can enjoy an intimate moment with each other. If you are a man, then you should be confident about your performance in bed otherwise it will cause sexual issues like erectile dysfunction.

One of the worst obstacles in men’s sexual life is performance anxiety. They don’t take sex as a part of love; they take it as an activity where they need to perform well. Men’s anxiety during sex come from the expectations related to their masculinity in Indian culture, porn films where men act to have sex continuously for 30-50 minutes, or maybe fear about sex and lack of confidence.

Why males feel anxiety about their sexual performance?          

                                                        

Anxiety can be defined as a worry and fear characterized by physical symptoms. Males feel anxiety about their sexual performance because they view sex as a goal and activity where they have to perform well. They don’t take sex as an enjoyment and create expectations that are often difficult to achieve.

Performance anxiety can spoil your mood badly in bed. Due to performance anxiety you may lose control over your erection in bed. The main cause of erectile dysfunction among men is performance anxiety. In the tension of driving your women crazy males lose their erection and sometimes, it also causes premature ejaculation.

How to overcome performance anxiety?

If you want to overcome your performance anxiety, then you need to quit porn and masturbation because if you watch porn, then you also wanted to match the sex timings of porn stars which always lead to performance anxiety. One more thing you can do is change your thought pattern about your physical self.

Best treatment for Erectile Dysfunction

Dr. P.K. Gupta is an ED specialist in Delhi, who provides the Best Treatment for Erectile Dysfunction in Delhi. He uses different treatments for ED cure, such as self-injections, oral medications, testosterone replacement, implant, etc. One can directly book an appointment with Dr. P.K. Gupta for the safe and effective Treatment of Erectile Dysfunction in Delhi.