3 sex exercises that will add sparkle to your sex life and make it more romantic.

There are many couples who face sexual issues in their relationship. Even, there are many ways by which you can solve or avoid sexual problems. The best way to avoid sexual issue or make it more romantic is Exercise. We all know that exercises is always beneficial in every way. Exercise ensure sexual wellness in both men and women. It helps to burn extra calories in your body and works like a magic for your sex life.

Exercises is helpful for you in many ways such as it beat stress, improve blood circulation, and enhance sexual performance. To spice up your sexual life, couples of all ages can do workout to nurture their sexual drive. The best sexspecialist doctor in Delhi recommend some sex exercises that will rekindle the romance again in your sex life. 

Here are 3 sex exercises that will back the lost stamina and energy to perform in bed.

1.       Kegels

Kegels are beneficial exercises for both the couples. This exercise is basically pelvic muscles strengthening exercise that maximize your sexual pleasure. It helps to relax your pelvic muscles. All this help you to overcome with sexual issues like premature ejaculation, and erectile disorders as well as also helps to increase your libido.

2.       Yoga

Yoga can really up your libido and really improves your sexual performance. It also de- stress you as well as strengthen your pelvic and ab muscles. You should also try dog pose while making love that help you to make your sex session last long.

3.       Cardiovascular exercises

Cardiovascular exercise help you to make your body in shape, because if you are not in shape, then you can never have an active sex life. It is considered as the best way to regain a fine figure and shed calories. Do this exercise on a regular basis and notice the changes in your physical energy and fitness.

So, these are the sex exercises that will back the lost stamina and energy to perform in bed. Couples of all ages can have workout or exercises to improve their sexual life. For more effective results, you can consult Dr. P. K. Gupta, is the experienced sex doctor and help couples to overcome with the sexual issues. So, consult the best sex specialist in Delhi and make your sex life more passionate and romantic.

Why performance anxiety is a cause for erectile dysfunction?

SEX can be unsatisfied, if you will do it with stress. A couple needs to be little creative as well as active in their bed to enjoy their sex life. If a couple is dealing with stress and tension, then I don’t think they can enjoy an intimate moment with each other. If you are a man, then you should be confident about your performance in bed otherwise it will cause sexual issues like erectile dysfunction.

One of the worst obstacles in men’s sexual life is performance anxiety. They don’t take sex as a part of love; they take it as an activity where they need to perform well. Men’s anxiety during sex come from the expectations related to their masculinity in Indian culture, porn films where men act to have sex continuously for 30-50 minutes, or maybe fear about sex and lack of confidence.

Why males feel anxiety about their sexual performance?          

                                                        

Anxiety can be defined as a worry and fear characterized by physical symptoms. Males feel anxiety about their sexual performance because they view sex as a goal and activity where they have to perform well. They don’t take sex as an enjoyment and create expectations that are often difficult to achieve.

Performance anxiety can spoil your mood badly in bed. Due to performance anxiety you may lose control over your erection in bed. The main cause of erectile dysfunction among men is performance anxiety. In the tension of driving your women crazy males lose their erection and sometimes, it also causes premature ejaculation.

How to overcome performance anxiety?

If you want to overcome your performance anxiety, then you need to quit porn and masturbation because if you watch porn, then you also wanted to match the sex timings of porn stars which always lead to performance anxiety. One more thing you can do is change your thought pattern about your physical self.

Best treatment for Erectile Dysfunction

Dr. P.K. Gupta is an ED specialist in Delhi, who provides the Best Treatment for Erectile Dysfunction in Delhi. He uses different treatments for ED cure, such as self-injections, oral medications, testosterone replacement, implant, etc. One can directly book an appointment with Dr. P.K. Gupta for the safe and effective Treatment of Erectile Dysfunction in Delhi.

The four Types of Premature Ejaculation

Ejaculation is basically the release of the semen from the penis after masturbation or sex. When a man is sexually stimulated, his brain sends signal to the penis through nerves to ejaculate after having sex. So, when you face problems with your ejaculation, then they are termed as premature ejaculation or delayed ejaculation.

Physical and psychological disorders can affect anyone and cause premature ejaculation. The condition is referred as a rapid ejaculation, which is the most common type of sexual dysfunction among men. There are various symptoms a premature ejaculation patient can experience like loss of control over ejaculation, negative feelings, lack of confidence, ejaculation within one minute, etc. The term Premature Ejaculation has been classified into four types, which we are going to share in this article.

1.      Lifelong Premature Ejaculation

Lifelong premature ejaculation is a condition that has been present in a man’s body for the entire life time. This is the condition, which is affecting a person since his first sexual experience. The condition can be severe, moderate or mild. Severe condition needs to be treated with the help of expert and it will take time to treat a severe lifelong premature ejaculation in a man.

2.      Acquired Premature ejaculation

Acquire premature ejaculation is a condition in which a man has a normal sex life earlier and he suddenly starts to ejaculate prematurely. This condition of premature ejaculation can be caused due to unhygienic lifestyle and psychological problems related to work & personal life. In some cases it is the result of an imbalance of Serotonin in the body. This condition is also mild, moderate and severe in men.

3.      Subjective Premature Ejaculation

If the experience premature ejaculation, consistently or inconsistently, then he may be suffering from Subjective Premature Ejaculation. Subjective Premature Ejaculation is also mild, moderate and severe in men. The Mild and moderate can be treated easily, but if it is severe, then a man would take some time to recover from the situation. One should never delay with such condition as some problem may be underlying your body and causing premature ejaculation.

4.      Variable Premature Ejaculation

     The Premature Ejaculation, which occurs inconsistently and irregularly, is known as Variable Premature Ejaculation in which a male typically begins to ejaculate prematurely in certain instances. This irregularity can occur with one female partner. It is important to understand the reason of your condition to get the right treatment. 

      No matter which type of premature ejaculation you have, you are required to take the right and safe treatment of your problem from a specialist. A specialist will first diagnose your condition and then he will give you the right treatment accordingly. 

     Get the treatment 

    You can get the Best Treatment for Premature Ejaculation at Dr. P.K. Gupta’s super specialty clinic. Dr. P.K. Gupta is a leading sexologist, which provides the safe and effective Premature Ejaculation Treatment in Delhi. You can book an appointment with Dr. P.K. Gupta and get rid of your problem. No matter how old your problem is, he will give you the best treatment. 

Common Symptoms of Gonorrhea in Women

When it comes to sexually transmitted infections, the Gonorrhea is second most commonly reported infections among women. The infection can spread through anal, vaginal or oral intercourse in women. A Gonorrhea man can experience a burning sensation during urination, discharge from penis, painful, swollen and blue testicles, etc. But a Gonorrhea infected woman may not experience symptoms for a long period of time. 

To help women know the symptoms of Gonorrhea the Best Sex Specialist in Delhi has brought this important blog.

Symptoms of Gonorrhea in women

1.      Vaginal discharge

A woman may experience irregular and heavy vaginal discharge due to Gonorrhea. So whenever you feel that you are facing vaginal discharge, which is yellow in colour, consult the specialist as early as possible.

2.      Pain while urinating

There might be pain or a burning sensation while urinating. So, if you are facing this symptom, then you might be suffering from Gonorrhea or some other sexually transmitted infections.

3.      Heavy periods

Heavy periods are one of the most common symptoms of Gonorrhea in women. If you are experiencing heavy periods, then you need to consult an expert for the diagnosis of the problem that you may face later.

4.      Sharp pain in lower abdomen

If you are facing sharp pain in the lower abdomen and vagina while having sex, then you are required to consult a specialist for the treatment of your problem, as it may be the early sign of Gonorrhea.

5.      Discomfort in vagina

If your vagina is itchy and you are experiencing a discomfort in that particular area, then I am sure that you may be going through an infection down there. So, consult the specialist for the treatment and diagnosis of your problem.

These are the early signs of Gonorrhea in women. So, if you are facing them, then consult Dr. P.K. Gupta for the diagnosis and treatment of the problem. He is a leading Sex Specialist Doctor in Delhi, which will surely provide you safe and effective treatment of Gonorrhea. He also provides treatment of other Sexually Transmitted Diseases and sexual problems at his super specialty clinic in Delhi.

5 ways STDs affect women differently from men

Sexually Transmitted diseases and Sexually Transmitted Infections can affect both men and women, but the effect is different. In women, the problem can last for a long time and cause various reproductive issues like infertility and infant death. Treatments are available for most STDs, if an individual consult the physician as soon as the symptom hit.

A lot of women do not face any symptom of STDs, which make the effect on them worse. This article is an information sheet on how women are more severely affected by STDs than men. This information has been brought to by the Best Sexologist in Delhi.  Being a woman, you are at higher risk of getting an STD and the problem is that the symptoms are not visible in the women. After knowing the effects of STD, you would prefer to consult doctor more often than normal.

How STDs affect women differently from men?

1.      Women’s anatomy place her at a unique risk for STD infections

In women, the lining of the vagina is thinner and more delicate, so it is very easy for bacteria and viruses to enter in the vagina and cause problems. The vagina has moisture, which creates a good breeding environment for bacteria to grow and expand.

2.      STDs can damage the transit process

Sometimes women experience inflammation, which is caused by STD can sometimes Ga can damage the transit process- the end of the lube is responsible in the transportation of the egg. This can affect the reproduction system of a woman and cause infertility. It is very essential for you to consult the physician, if you are experiencing any kind of skin irritation down there.

3.      Women are less likely to have symptoms

STDs like Chlamydia and Gonorrhea are very dangerous, but women are less likely to experience any kind of symptoms of such STDs. If symptoms do occur, they can go away, but the infection may still remain and can badly impact the health later.

4.      Women confuse with the symptoms of STDs

Generally, women get white discharge, which they consider normal. If they experience this problem due to STDs, they think that burning/itching is normal and is related to yeast or fungal infection. This ignorance can lead to serious health issues in women. 

5.      Genital lesions can go unnoticed

Genital lesions are caused by STDs like Herpes and syphilis inside the vagina. The lesions are unnoticeable because they are inside the vagina and women can’t see them. Whereas men are more likely to notice lesions and sores on their penis very easily.

So these are the 5 ways STDs affect women differently from men. Being a woman you need to go for the regular checkup in order to keep your body away from serious health issues. If you are facing any problem that can relate to the STD, then you should consult a physician. I would suggest you to fix an appointment with Dr. P.K. Gupta, a leading sexologist in Delhi, for the sexual problems. He will provide you safe and effective treatment for the STDs.

These Biggest Mistakes can lead to Premature Ejaculation

Men all around the world suffer with premature ejaculation. There are many things that can cause premature ejaculation in men. No matter what causes premature ejaculation, you must know everything about it, if you really want to get rid of it. Don’t believe that it has no cure, media, movies, internet – they all lie.

If you find the right cause for your premature ejaculation, then you can easily solve the problem. You would have to find the Doctor for Premature Ejaculation in Delhi, but before that, check here the five biggest mistakes that may be causing premature ejaculation and find out which one you are making in your regular life.

Mistake #1

The common question is every man’s mind is to ejaculate or not to ejaculate. When you don’t have control on your penis, then you may face early ejaculation. So train your sensibility, as your penis is sensitive to any sensation or touch. During the sex train your penis every time to have full control over the ejaculation.

Mistake #2

The most important thing during sex is your position, as it will determine that how long your erections will last. Try to avoid position like missionary, as it requires a lot of efforts, which makes you ejaculate faster. Try to find a comfortable position which won’t require a lot of efforts like spooning position.

Mistake #3

While having sex, breathing plays the most important role, but people simply don’t understand how important is to breathe correctly, especially when they have sex. So, if you are not breathing correctly, then it can be the major culprit, which is causing premature ejaculation.

Mistake #4

There are a lot of men who believe in magic pills and consume them without knowing their side effects. Companies do fake advertisement of such pills and these pills will do more harm than benefiting you. You should only consume doctors’ prescribed pills to cure your problem.

If you really want in depth information about premature ejaculation, then you can visit Dr. P.K. Gupta’s super specialty clinic at Karol Bagh, Delhi. He provides the best Treatment for Premature Ejaculation in Delhi at an affordable cost.

How you can Avoid Sexual Complications in Your Relationship?

Every relationship has ups and downs, but that does not mean you cannot cope up with the sexual issues. Most of the couples need help with sex. The sexual issues can reflect your love life and can create other type of problems for couples. The sexual temptations can easily ruin an excellent relationship. You should avoid sexual temptations and to enjoy more sex in the relationship, you can get the best treatment for Low sex desire in Delhi that helps to enhance your sexual health.

Here are some tips to avoid sexual complications in your relationship

1.      Communication is key

Communication is the best way to express your feeling and it make your bond strong. It helps to reaffirm your positive feeling in the relationship. A communication between the partner should be clear, honest and tactful. So, you should maintain a better communication with your partner so that you are able to cope up with sexual issues.

2.      Tell him how to turn you on

You should help your partner by showing him what turns you on.  Guide him so that he is able to know what you need and able to fulfill your sexual desires. Telling  him what you want in bed will help you to improve your sexual life with your loving partner.

3.      Putting the fun into sex

To improve your sexual life, you should rekindle the spark by enjoying some fun into sex like  you should be sensual, create a lovemaking environment, leave love notes on your partner’s pocket, tickle and laugh together. Experiment with new positions and some erotic activities that help to rekindle the spark again.

So, these are the helpful tips to avoid sexual complications in the relationship. The best sexologist in Delhi that is Dr. P.K Gupta will help you to avoid sexual issues and make your relationship better. He provides the best male sexual treatment problem in Delhi and many treatments to enhance your sexual life. So, you can consult Dr. P. K. Gupta to enjoy more fulfilling sex.